Why am I tired all the time?
12.06.2025 19:00
Low energy is primarily associated with low T levels in men.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
Oxygen supplies energy to every cell in your body.
Hang out with people who motivate you.
It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
What made you feel satisfied about your life today?
- Fruits
13. Don't listen to sad music.
7. Remove processed food from your diet.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fish & Poultry
Listen to uplifting music.
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Your gut will thank you.
16. Don’t hang out with negative people.
5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
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9. Avoid eating carbs early in the day.
Cheers!
11. Get your Testosterone levels checked.
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It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
- Honey
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They don’t know why though.
15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
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3. Stop eating late at night
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8. Consume electrolytes after waking up.
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- Raw dairy
12. Eat plenty of whole, high-quality foods:
6. Reduce exposure to blue light in the evenings.